WELCOME TO
EMOTIONAL FREEDOM.

BORN FROM TRUTH.

Our journey from burnout to breakthrough

Welcome to Before You Go! Mixed Greens For The Soul, LLC. We are more than a wellness brand. We are a movement rooted in lived experience, expertise, and evidence-based solutions.

I'm L'Taundra Everhart, M.Ed., founder and wellness strategist with more than 20 years of experience in human resilience. My journey began as a master teacher, evolved through educational administration, and crystallized after a devastating family tragedy revealed what I'd been witnessing professionally: we were all applying band-aids to systemic wounds instead of building preventative wellness systems.

That's when the BYG! Mixed Greens philosophy was born — Before You Go — meaning before you reach crisis, before you burn out, before systems break down.

L'Taundra Everhart, M.Ed
Founder & CEO of BYG! Mixed Greens For The Soul, LLC

What Makes BYG! Different

Unlike traditional therapy or coaching, BYG! Mixed Greens is a practical wellness system that touches all the spaces where burnout grows: mental/emotional, physical, digital, financial, and nature-based wellness.

Our Unique Programming:

We don't just give reflection tools — we give you structures to sustain change.
Our proprietary Pause. Patch. Reflect.™ method gives you space to slow down, recognize what needs tending, apply meaningful solutions, and build sustainable momentum.
Most programs ask you to talk about problems. We help you move through them with tools that meet you in real life.

The Emotional Freedom Framework™

The Emotional Freedom Framework™ is our proprietary system combining self-awareness, mindfulness, and emotional intelligence. It creates the foundation for sustainable change. Results can be almost immediate, depending on your starting point.
Transformation typically unfolds like this: A mid-career professional juggling work and caregiving starts with our wellness screener, gets guided help, and within 30–45 days goes from emotional exhaustion to emotional agency —clearer, more grounded, with daily rituals that restore rather than deplete.

Our Approach

BYG! Mixed Greens tools and teachings empower individuals and teams. We help you get to the root causes of burnout.

For Individuals: One-on-one coaching with personalized architect training and implementation, specialized frontline worker support, caregiver wellness programs, and the self-guided EFF™ Guided Journal for building personal fire-safe systems.
For Teams & Organizations: Corporate leadership development, school leadership help, emergency worker resilience training, and custom wellness ecosystem development designed for your team's specific reality and challenges.

Are You Ready?

This work is for those who believe in their power to create change. You don't need to have it all together. You just need:

Enough belief in yourself to begin
Openness to self-awareness, mindfulness, and emotional intelligence
A desire for real tools, not more inspiration
Trust that we'll help you build a rhythm that actually restores you

This work isn't for those seeking quick fixes or looking for someone else to do the emotional labor. It requires your active participation and commitment to resilience-building.

Realistic Time Investment: 5–10 minutes daily journaling, 15–30 minute weekly sessions, flexible integration practices up to 20 minutes.

Proven Impact

Our work has been featured in Newsweek, Parents, Success, MSN, and numerous media outlets. The transformation speaks for itself: teams taking less work home, leaders gaining clarity, organizations seeing measurable improvements in retention and performance, and individuals sensing ease.

This is Soul Work

Whether you're seeking personal transformation, leading organizational change, or building community wellness, our work meets you where you are, not with proverbial band-aids, but with vitamins for sustainable, lasting change.

Let's Chat