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FROM STRUGGLE TO STRENGTH—
ONE STORY AT A TIME.
Honest insights, practical tips, and supportive stories to help you build strength and resilience
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L Everhart
Aug 28, 20244 min read
Crafting Your Work Dopamine Menu: A Path to Daily Wellness and Productivity
by L’Taundra Everhart, M.Ed There’s a burnout epidemic plaguing our most vital professions. Whether you're a surgeon racing against the...
L Everhart
Jul 23, 202410 min read
ALTERNATIVE THERAPIES: Whispers and Crinkles of Relief
ASMR stands for Autonomous Sensory Meridian Response. It refers to a tingling sensation that typically begins on the scalp and moves down...
L Everhart
Apr 28, 20243 min read
ALTERNATIVE THERAPIES: My First-Hand Journey with Sound Baths
... My body completely relaxed, and I drifted into a light slumber, only awakening when my body temperature lowered.
L Everhart
Mar 8, 20242 min read
SELF-CARE BEYOND BUBBLE BATHS: Nature's Nurturing Touch
BY MIXEDGREESNFORTHESOUL.COM Nature's nurturing self-care involves intentionally immersing yourself in the natural world to recharge your...
L Everhart
Mar 8, 20241 min read
SELF-CARE BEYOND BUBBLE BATHS: Mindful Morsels to Nourish the Soul
BY MIXEDGREENSFORTHESOUL.COM Self-care involves intentionally nourishing your soul through mindful eating practices. It's about savoring...
L Everhart
Mar 8, 20242 min read
SELF-CARE BEYOND BUBBLE BATHS: Creating Your Very Own Sound Garden
BY MIXEDGREENSFORTHESOUL.COM Resonant self-care involves intentionally using sounds and music to create harmony within your mind and...
L Everhart
Mar 8, 20241 min read
SELF-CARE BEYOND BUBBLE BATHS: The Art of Scentual Self-Care
BY MIXEDGREENSFORTHESOUL.COM Scentual self-care is the intentional practice of enhancing your mental and emotional well-being through the...
L Everhart
Mar 8, 20242 min read
SELF-CARE BEYOND BUBBLE BATHS: Unveiling the Power of Mindful Movement
by MIXEDGREENSFORTHESOUL.COM Self-care in mindful movement is the deliberate practice of nurturing your mental and physical well-being...
L Everhart
Mar 8, 20241 min read
INTRODUCING SELF-CARE BEYOND BUBBLE BATHS
Welcome to a holistic approach to self-care that goes beyond the cliché of bubble baths. In this BYG BLOG SERIES (just 5 posts for the...
L Everhart
Oct 1, 20232 min read
Mindfulness: The Art of Building Peace and Presence
In our modern lives, finding moments of tranquility and true presence can be a challenge. That's where mindfulness steps in as a powerful...
L Everhart
Oct 1, 20232 min read
How to Rewrite Negative Beliefs About Yourself: A 12-Step Guide
Self-awareness is the cornerstone for recognizing negative beliefs about yourself. The journey of rewriting negative beliefs is ongoing....
L Everhart
Jul 29, 20232 min read
Cultivating Healthy Boundaries: Learning to Nurture Self and Foster Authentic Relationships
Establishing healthy boundaries is an essential aspect of personal growth and well-being. By recognizing our limits, asserting our needs,...
L Everhart
Jul 28, 20233 min read
Nurturing Self-Compassion: How To Cultivate a Gentle and Loving Relationship With Yourself
In our journey through life, one of the most essential relationships we can nurture is the one we have with ourselves. Self-compassion is...
L Everhart
Jul 18, 20233 min read
The Dance of Emotions: Exploring the Depths of Our Emotions and Their Transformative Power
Emotions are an integral part of being human. They enrich our experiences and shape our perceptions of the world. They serve as a...
L Everhart
Jul 15, 20232 min read
The Courage of Vulnerability: Embracing Our Strengths and Making Deeper Connections to Self
In our world, vulnerability can be seen as a weakness. However, vulnerability is not a flaw to be avoided but a powerful attribute that...
L Everhart
Jul 4, 20232 min read
The Power of Self-Awareness: Celebrating Independence on the 4th of July
As the 4th of July approaches, a day synonymous with freedom and independence, it's important to reflect on the significance of...
L Everhart
Jun 29, 20233 min read
Embrace Your True Self: The Link Between Self-Awareness and Authenticity
In a world that often pressures us to conform and fit into predetermined molds, the journey of embracing our true selves becomes...
L Everhart
Jun 29, 20233 min read
Leading with Insight: Self-Awareness in Leadership Traits and Benefits
Effective leadership requires more than just charisma and authority. It demands a deep understanding of oneself, an awareness of...
L Everhart
Jun 28, 20232 min read
Unveiling the Layers: Embracing the Intricate Tapestry of Your Identity
Each one of us is an intricate tapestry woven with diverse experiences, beliefs, and emotions. Unveiling the layers of our identity is a...
L Everhart
Jun 28, 20232 min read
The Power of Self-Awareness: Unlocking Emotional Freedom
Self-awareness is the key that unlocks the door to profound personal transformation and emotional freedom. It is the conscious...
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