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Gear Stick

BOOK A CALL.
START THE SHIFT.

Choose your path. Let’s build wellness that actually works.

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We offer two transformational tracks — whether you're seeking personal growth or system-level change, we’ll help you take the next step with clarity and support.

Pick Your Track:

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T1: Personal Wellness

 

The Emotional Freedom Framework™
Build resilience, emotional clarity, and sustainable wellness from the inside out using guided prompts, mindset shifts, and the Pause. Patch. Reflect.™ method.

 

Perfect For:

  • Individuals, educators, or professionals

  • Wellness event hosts & retreat leaders

  • Anyone starting their wellness journey

T2: Systemic Wellness

 

The Wellness <Code/>™

Learn how to create culture change, boost retention, and embed wellness into your organization. Learn how our proprietary foundational frameworks and strategies, including monitoring systems, can help your teams grow and sustain work-life balance.

Perfect For:

  • School/District Leaders

  • Executive Teams, HR, & Partnerships Leads

  • Organizations ready to license or train staff

 

 

 

 

 

 

Book an Organizational Strategy or Licensing Call

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©2025 By Before You Go! Mixed Greens For The Soul, LLC. All Rights Reserved.

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