

WELCOME TO
EMOTIONAL FREEDOM
We Educate. We Collaborate. We Craft.
At Before You Go! Mixed Greens For The Soul, we're driven by one simple truth: people are seeking more — more peace, more purpose, and better support for their mental and emotional health. Life’s challenges can be heavy, but with the right tools and guidance, true transformation is possible.
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That’s why we’ve created a space filled with meaningful resources to help you reconnect, reset, and reclaim your emotional freedom. From expert-led classes and workshops on wellness, mindfulness, and resilience to inspiring blogs, books, videos, and guided journals, everything we offer is designed to help you grow and heal.
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The journey isn’t always easy, but it’s worth it — and you don’t have to go it alone. Join us and take the first step toward a stronger, healthier, and more fulfilled life.

WELLNESS BLOG
Learn How Self-Awareness, Mindfulness, and Emotional Intelligence Impact Your Personal and Professional Life


MEDICAL DISCLAIMER
This publication is provided for educational and informational purposes only and does not constitute providing medical advice or services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician, therapist, or medical professional. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on our website or in our publications. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither Before You Go! Mixed Greens For The Soul, LLC, nor its employees, nor any contributors to the company or its publications, makes any representations, express or implied, with respect to the information provided herein or to its use.